9 Benefits of Coffee for our Mental and Physical Health

Coffee Health Benefits

There are many benefits of coffee that can help us with our mental and physical health. Know all the properties of coffee and its contraindications.

Coffee is one of the most popular beverages in the Western world. The reason is that this coffee and its properties allow us to have more energy to face our day to day. Thus, there are many benefits of coffee that you may not know about this drink so loved by early risers and workers. Discover all the effects of coffee on your mental and physical health. 

Benefits of coffee

There are some properties of coffee that are beneficial both for our psyche and for our physical well-being. Caffeine and its properties can help you in the following.

1. Improve your energy level 

One of the best known properties of coffee is its ability to make people improve their energy level and feel less tired. This property is provided by caffeine, a substance capable of stimulatinghormones such as dopamine and norepinephrine, which lead to greater activation of our neurons

In addition, these advantages of coffee make us improve in various aspects of our brain functions, be it memory, mood, and even reaction times. Therefore, it can give us a plus in those jobs that require mental effort. 

2. It can help you lose weight

The coffee is a diuretic and therefore can help us burn fat from your body. Therefore, another of the benefits of drinking coffee is precisely that this drink can help you lose weight. This is because thanks to caffeine and its properties, people can increase their metabolism.

3. Improves physical performance

Another benefit of coffee for health is precisely that it is capable of improving our physical performance. This benefit of coffee comes as caffeine stimulates our nervous system, making it possible for us to perform much better in our physical exercise. 

4. Protects us from Alzheimer’s disease and dementia

The coffee and mental health are also closely related. In different investigations it has been shown that one of the advantages of coffee is precisely to be able to avoid diseases such as Alzheimer’s and dementia in old age. Through the properties of coffee we have a better chance of not having one of these neurodegenerative diseases.

5. Reduces the risk of suffering from Parkinson’s

Another of the most common neurodegenerative diseases is Parkinson’s. This pathology causes the death of neurons that generate dopamine. According to various studies, it has been proven that the properties of coffee are capable of reducing the risk of suffering from this disease. 

Benefits of coffee

6. Fight depression and make you happier

One of the most suffered disorders today is precisely depression. Having this disease significantly reduces the quality of life of the person who suffers it. Various investigations have shown that one of the advantages of coffee is precisely its ability to avoid depressive states. According to a Harvard study published in 2011, people who drank coffee had a 20% lower risk of suffering from depression. 

7. Reduces the risk of cancer

Today, cancer is one of the diseases that causes the most deaths in the world. When a person has cancer, they have uncontrolled cell growth throughout their body. One of the benefits of drinking coffee is precisely the protection that it gives against suffering from this disease. Therefore, caffeine and its properties are less likely to have cancer in people who drink it. 

8. Helps you live longer

Because people who drink coffee are less likely to get many diseases, this drink helps you live longer and of higher quality. Therefore another of the benefits of coffee is precisely that it allows you to increase your longevity. 

9. It is a source of antioxidants

Another benefit of coffee is precisely that this is one of the most consumed sources of antioxidants in the West. Antioxidants are substances that allow us to delay our cellular aging. 

What are the contraindications of coffee?

Not all the properties of coffee are good for our health. In reality there are a series of side effects that can cause certain problems for our well-being.

  • Restlessness
  • Nervousness  
  • Insomnia 
  • Gastrointestinal disorders 
  • Muscle spasms
  • Tachycardia or cardiac arrhythmia 
  • Difficulty relaxing

In addition, caffeine can also affect our mental health. In these cases it is necessary to put aside the consumption of coffee and consult with a professional psychologist.

Benefits of coffee for depression

Coffee and its benefits against depression

Some scientific studies have concluded that consuming caffeine on a regular basis can help protect us against suffering from a depressive disorder. Depression is one of the diseases considered by the World Health Organization as the fourth cause of disability in the world today, especially among women.

According to experts from Harvard and Columbia universities, the coffee we drink in the morning not only gives us energy, but it may also be helping us prevent depression. This is the result that is extracted from the research data. Women who drink 4 or more cups of this drink a day are 20% less likely to suffer from this disease, making caffeine a potential natural antidepressant of great value.

This study has been done following more than 50,000 women for 10 years and seeing how those who drank caffeine were much less likely to develop depression. In fact, with higher consumption, the incidence of the disease decreased significantly. Those responsible for the research have specified that new studies are needed to be able to know the physiological mechanism of action of caffeine in depression.

Interestingly, a survey by the World Health Organization (WHO) indicates that the rate of depression is much higher in countries that have a better quality of life, such as Belgium, France, Germany, Italy, Holland, Israel, USA. ., Japan and New Zealand. In relation to Spain, it must be said that it is one of the countries where the power of the disease to disable a person is much greater. Those with symptoms of depression are up to seven times more at risk of being limited in their daily life.

The study has also shown that in rich countries depression develops later, but its incidence is higher over the years than in countries where the economic situation is worse. According to one of the authors of the study, these data are essential to be able to develop behaviors that lead to a reduction in depression in those who suffer from it, and especially the risk of social exclusion due to the misunderstanding of the disease.

The coffee and its properties can have many benefits for our physical and mental health. Even so, this drink must be taken in a balanced way to get all its benefits.